Coupon
Runner's World Meals on the Run : 150 Energy-Packed Recipes in 30 Minutes or Less
by Joanna Sayago Golub


Overview -

While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you've got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite.  Read more...


 
eBook

Retail Price: $21.50
$14.13

(Save 34%)

Download

Language: English

This item is only available to U.S. and Canada billing addresses.

 
 
 
 

More About Runner's World Meals on the Run by Joanna Sayago Golub
 
 
 
Overview

While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you've got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time--some in 10 minutes or less!

From simple snacks and smoothies to weeknight dinners, you'll find everything you need to get high-quality food on the table fast. If you follow a specialized diet--vegetarian, vegan, low-calorie, or gluten-free--or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.

Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you'll find that fast meals can be synonymous with good taste, good health, and good running.



This item is Non-Returnable.

 
Details
  • ISBN: 9781623365844
  • Publisher: Rodale
  • Date: Oct 2015
 
Customer Reviews