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The Runner's Yoga Book : A Balanced Approach to Fitness
by Jean Couch and David Madison


Overview - A comprehensive approach to fitness that will improve performance and prevent common injuries by teaching the athlete how to develop body awareness, balance strength and flexibility, improve concentration, increase energy, and manage stress.  Read more...

 
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More About The Runner's Yoga Book by Jean Couch; David Madison
 
 
 
Overview
A comprehensive approach to fitness that will improve performance and prevent common injuries by teaching the athlete how to develop body awareness, balance strength and flexibility, improve concentration, increase energy, and manage stress. Over 400 photos and illustrations show students at various levels of experience. Includes routines for 21 other sports. "Precise, practical, and specific . . . and ideal home companion".--Runner's World. (Rodmell Press)

 
Details
  • ISBN-13: 9780962713811
  • ISBN-10: 0962713813
  • Publisher: Rodmell Press
  • Publish Date: October 2006
  • Page Count: 224
  • Dimensions: 9.58 x 8.59 x 0.49 inches
  • Shipping Weight: 1.26 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Health & Fitness > Yoga

 
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