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Running & Being : The Total Experience
by Dr. George Sheehan


Overview -

Written by the late, beloved Dr. George Sheehan, "Running & Being "tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth.  Read more...


 
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More About Running & Being by Dr. George Sheehan
 
 
 
Overview

Written by the late, beloved Dr. George Sheehan, "Running & Being "tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But "Running & Being "focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.

Drawing from the words and actions of the great athletes and thinkers throughout history, Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, he describes what it means to experience the oneness of body and mind, of self and the universe. In this, he argues, we have the power to discover "the truth that makes men free."

 
Details
  • ISBN-13: 9781623362539
  • ISBN-10: 1623362539
  • Publisher: Rodale Books
  • Publish Date: April 2014
  • Page Count: 255


Related Categories

Books > Sports & Recreation > Running & Jogging

 
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