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Running to Extremes
by Lisa Tamati


Overview - Lisa Tamati takes on some of the world's most extreme ultraracesin aninspiring look at the reality of a long-distance runnerLisa Tamati gets asked one question more than any other: why do you do it?Here she attempts to answer that question and many more about ultramarathon running.  Read more...

 
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More About Running to Extremes by Lisa Tamati
 
 
 
Overview
Lisa Tamati takes on some of the world's most extreme ultraracesin aninspiring look at the reality of a long-distance runnerLisa Tamati gets asked one question more than any other: why do you do it?Here she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most grueling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date La Ultra, a 138 miles nonstop race over the two Himalayan mountain passes. This booktells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep healthy while training and racing, it will inspire and motivate runners and nonrunners alike."


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Details
  • ISBN-13: 9781877505218
  • ISBN-10: 1877505218
  • Publisher: Allen & Unwin Academic
  • Publish Date: September 2013
  • Page Count: 256
  • Dimensions: 9.1 x 6 x 0.8 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Biography & Autobiography > Sports - General
Books > Sports & Recreation > Running & Jogging
Books > Biography & Autobiography > Personal Memoirs

 
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