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Running with Mindfulness : Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression
by William Pullen


Overview - Movement Is Medicine

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.
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More About Running with Mindfulness by William Pullen
 
 
 
Overview
Movement Is Medicine

Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions.

With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

 
Details
  • ISBN-13: 9780735219793
  • ISBN-10: 0735219796
  • Publisher: Plume Books
  • Publish Date: September 2017
  • Page Count: 224
  • Dimensions: 8.7 x 6 x 0.5 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Health & Fitness > Alternative Therapies
Books > Self-Help > Motivational & Inspirational

 
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