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80/20 Running : Run Stronger and Race Faster by Training Slower
by Matt Fitzgerald and Rob Grgach and Robert Johnson


Overview - This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance.  Read more...

 
Audio MP3 CD - Unabridged
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More About 80/20 Running by Matt Fitzgerald; Rob Grgach; Robert Johnson
 
 
 
Overview
This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. ● Runs will become more pleasant and less draining ● You'll carry less fatigue from one run to the next ● Your performance will improve in the few high-intensity runs ● Your fitness levels will reach new heights

 
Details
  • ISBN-13: 9781541450899
  • ISBN-10: 1541450892
  • Publisher: Tantor Audio
  • Publish Date: April 2017
  • Dimensions: 7.5 x 5.3 x 0.5 inches
  • Shipping Weight: 0.1 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Sports & Recreation > Training
Books > Health & Fitness > Exercise

 
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