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Running to the Top
by Arthur Lydiard and Garth Gilmour


Overview - The author's description of a systematic, detailed training program for beginners and top-runners his based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.  Read more...

 
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More About Running to the Top by Arthur Lydiard; Garth Gilmour
 
 
 
Overview
The author's description of a systematic, detailed training program for beginners and top-runners his based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.

 
Details
  • ISBN-13: 9781841263359
  • ISBN-10: 1841263354
  • Publisher: Meyer & Meyer Sport
  • Publish Date: September 2011
  • Page Count: 192
  • Dimensions: 9.55 x 6.61 x 0.47 inches
  • Shipping Weight: 1.03 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Sports & Recreation > Track & Field

 
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