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Running Until You're 100
by Jeff Galloway


Overview - Jeff Galloway has worked with middle age and elderly runners to develop a run-walk-run method to enable people to enjoy running with fewer aches and pains. This book shows how to achieve this, how to stay motivated and increase enjoyment.  Read more...

 
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More About Running Until You're 100 by Jeff Galloway
 
 
 
Overview
Jeff Galloway has worked with middle age and elderly runners to develop a run-walk-run method to enable people to enjoy running with fewer aches and pains. This book shows how to achieve this, how to stay motivated and increase enjoyment.

 
Details
  • ISBN-13: 9781841263090
  • ISBN-10: 1841263095
  • Publisher: Meyer & Meyer Sport
  • Publish Date: September 2010
  • Page Count: 222
  • Dimensions: 9.5 x 6.64 x 0.53 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging

 
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