Coupon
Running for Women : Ditch the Excuses and Start Loving Your Run
by Danica Newon


Overview -

Down-to-Earth Tips to Embrace Running-at Your Own Pace

After losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life.

Now a high school track coach, Newon shows why running is worth every mile in Running For Women Read more...


 
In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 22 copies from $8.37
 
 
 

More About Running for Women by Danica Newon
 
 
 
Overview

Down-to-Earth Tips to Embrace Running-at Your Own Pace

After losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life.

Now a high school track coach, Newon shows why running is worth every mile in Running For Women. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.

Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.

This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.

Stay prepped at every step, with:

  • Expert stories and valuable tips from master marathoners
  • Running gear and gadget must-haves for a smooth run
  • Fuel-friendly recipes that cover pre-run to post-run
  • Tips for running while pregnant and running with baby

Running For Women is the book you need to read before you hit the trails or the treadmill.



This item is Non-Returnable.

 
Details
  • ISBN-13: 9781623156398
  • ISBN-10: 1623156394
  • Publisher: Rockridge Press
  • Publish Date: October 2015
  • Page Count: 114
  • Dimensions: 9.25 x 7.52 x 0.31 inches
  • Shipping Weight: 0.61 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging

 
BAM Customer Reviews