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SOS Help for Emotions : Managing Anxiety, Anger, and Depression
by Lynn F. Clark


Overview - SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to use. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy (CBT).  Read more...

 
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More About SOS Help for Emotions by Lynn F. Clark
 
 
 
Overview
SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book that is fun to read and easy to use. SOS teaches you the steps for managing anxiety, anger, depression, and other unpleasant feelings. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy (CBT). You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals. You will learn how to enhance your Emotional Intelligence (EQ). SOS teaches what we believe and tell ourselves about bad events and difficult people primarily determine our upsetness. Learn to know and modify your beliefs and self-talk. SOS was updated in 2017 with the best self-help techniques from cognitive behavioral therapy (CBT), SOS is available in 9 languages. Included are exercises, quizzes, over 100 engaging illustrations, and additional resources.

 
Details
  • ISBN-13: 9780935111088
  • ISBN-10: 0935111085
  • Publisher: Parents Press
  • Publish Date: January 2017
  • Dimensions: 8.9 x 5.9 x 0.7 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Self-Help > Personal Growth - General
Books > Psychology > Cognitive Psychology & Cognition
Books > Body, Mind & Spirit > Inspiration & Personal Growth

 
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