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Step-by-Step Tai Chi
- Tiffany Chen

Overview - Designed for students of all levels and hosted by Chinese martial-arts expert Tiffany Chen, this Tai Chi workout puts the emphasis on enhancing cardiovascular fitness, fortifying core muscles, and reducing the negative psychological effects of stress and anxiety.  Read more...

 
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More About Step-by-Step Tai Chi - Tiffany Chen
 
 
 
Overview

Designed for students of all levels and hosted by Chinese martial-arts expert Tiffany Chen, this Tai Chi workout puts the emphasis on enhancing cardiovascular fitness, fortifying core muscles, and reducing the negative psychological effects of stress and anxiety.

Cast List

Tiffany Chen - Kickboxing Teacher

 
Details
    DVD Format
  • Format: DVD
  • Run Time: 88
  • Color Format: Color
  • UPC: 054961805396
  • Genre: How To - Tai Chi
  • Rating: Not Rated
  • Release Date: February 2008

Related Categories:
Movies > Sports/Recreation
Movies > Physical Fitness

Related Keywords:
Instructional
Instructional (General)
Exercise
How-To
Exercise
Tai Chi
Workout

 
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