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The Scandinavian Belly Fat Program : 12 Weeks to Get Healthy, Boost Your Energy and Lose Weight
by Berit Nordstrand


Overview -

It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health.  Read more...


 
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Language: English

 
 
 
 

More About The Scandinavian Belly Fat Program by Berit Nordstrand
 
 
 
Overview

It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.


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Details
  • ISBN: 9781952534843
  • Publisher: Allen & Unwin
  • Imprint: Murdoch Books
  • Date: Aug 2016
 
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