The 30-Second Body : Eat Clean. Train Dirty. Live Hard.
by Adam Rosante


Overview - YOUR BEST BODY BEGINS HERE AND NOW
Ditch the gym membership and say goodbye to weights and machines Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan:
- Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out.
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More About The 30-Second Body by Adam Rosante
 
 
 
Overview
YOUR BEST BODY BEGINS HERE AND NOW
Ditch the gym membership and say goodbye to weights and machines Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan:
- Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky "diet" gimmicks; just an easy embrace of healthy whole foods.
- Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante's exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment.
- Live Hard: Strengthen the single most important muscle in your body: your mind. You'll learn how "Lottery Mindset Marketing" has conditioned you to fail in your weight-loss goals--and how to overcome it.
Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life
Praise for The 30-Second Body

"Easy, effective, and efficient . . . The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It's filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere."--Well+Good

 
Details
  • ISBN-13: 9780804179201
  • ISBN-10: 0804179204
  • Publisher: Zinc Ink
  • Publish Date: March 2015
  • Page Count: 192
  • Dimensions: 9.1 x 7.2 x 0.6 inches
  • Shipping Weight: 0.9 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Aerobics

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2014-12-01
  • Reviewer: Staff

Celebrity fitness expert and personal trainer Rosante is the first to admit that no one gets an amazing body just by reading his book. However, those who choose to follow his path will certainly get a running start. Eschewing fancy equipment and expensive dietary supplements in favor of old-fashioned sweat and commitment, Rosante patiently shares a litany of exercises (almost all of which can be performed at home) designed to tone and firm. The bulk of the book consists of clear photographs of simple exercises such as push-ups, planks, squats, and mountain climbers, presented with sample workout plans that add variety and can be geared to different fitness levels. If readers also heed the book’s sensible approach to nutrition, they’ll likely see results. What sets Rosante apart from other fitness writers is his tone, which, while inspirational, is also firmly rooted in reality. He encourages creating a low-cost, sensible, and challenging exercise regimen that can be continually adapted. This demystification makes for an engaging and useful guide. Agent: Joy Tutela, David Black Agency. (Mar.)

 
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