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Secrets of a Kosher Girl : A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)
by Beth Warren and Joel Kahn


Overview - Nationally recognized and registered dietitian-nutritionist Beth Warren, aka Kosher Girl, has been sharing her kosher expertise and practical-nutrition approach to healthy living for years.

Now, in Secrets of a Kosher Girl you'll discover a scientifically proven 21-day nutrition and exercise program based on a traditional kosher diet which incorporates whole foods, which can result in up to 11 pounds of weight loss, all drawn from Beth's popular website.  Read more...


 
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More About Secrets of a Kosher Girl by Beth Warren; Joel Kahn
 
 
 
Overview
Nationally recognized and registered dietitian-nutritionist Beth Warren, aka Kosher Girl, has been sharing her kosher expertise and practical-nutrition approach to healthy living for years.

Now, in Secrets of a Kosher Girl you'll discover a scientifically proven 21-day nutrition and exercise program based on a traditional kosher diet which incorporates whole foods, which can result in up to 11 pounds of weight loss, all drawn from Beth's popular website.

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, energy, and more including cholesterol and blood sugar levels.

Lifelong "Kosher Girl" and registered dietitian Beth Warren lost weight and shows how you can too following her proven program. First, you'll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it's important to have the strong spiritual connection inherent in a kosher diet to prepare your mind to successfully losing weight.

Next, Beth explains how physical activity is not only important to health and weight loss, but this concept's been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way.

Lose weight the kosher way

 
Details
  • ISBN-13: 9781682614990
  • ISBN-10: 1682614999
  • Publisher: Post Hill Press
  • Publish Date: June 2018
  • Page Count: 312
  • Dimensions: 8.9 x 5.9 x 0.8 inches
  • Shipping Weight: 1.23 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Regional & Ethnic - Jewish & Kosher
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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