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The Self-Coached Climber : The Guide to Movement, Training, Performance [With DVD]
by Dan Hague and Douglas Hunter


Overview - "Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan.  Read more...

 
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  • $36.95

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More About The Self-Coached Climber by Dan Hague; Douglas Hunter
 
 
 
Overview
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http: //www.banffmountainfestivals.ca/festivals/2007/book/finalists.as

 
Details
  • ISBN-13: 9780811733397
  • ISBN-10: 0811733394
  • Publisher: Stackpole Books
  • Publish Date: February 2006
  • Page Count: 228
  • Dimensions: 9.14 x 7.18 x 0.52 inches
  • Shipping Weight: 1.4 pounds


Related Categories

Books > Sports & Recreation > Mountaineering

 
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