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Self-Coaching : The Powerful Program to Beat Anxiety and Depression
by Joseph J. Luciani


Overview - The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching , Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.  Read more...

 
Paperback - Revised Ed.
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More About Self-Coaching by Joseph J. Luciani
 
 
 
Overview
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

 
Details
  • ISBN-13: 9780471768289
  • ISBN-10: 0471768286
  • Publisher: John Wiley & Sons
  • Publish Date: December 2006
  • Page Count: 256
  • Dimensions: 9.24 x 6.12 x 0.74 inches
  • Shipping Weight: 0.76 pounds


Related Categories

Books > Self-Help > Mood Disorders - Depression
Books > Self-Help > Mood Disorders - General

 
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