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Self-Compassion : The Proven Power of Being Kind to Yourself
by Ph.D. Kristin Neff


Overview -

Kristin Neff, Ph.D., says that it s time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.  Read more...


 
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More About Self-Compassion by Ph.D. Kristin Neff
 
 
 
Overview

Kristin Neff, Ph.D., says that it s time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients and Dr. Neff s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

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Details
  • ISBN-13: 9780061733529
  • ISBN-10: 0061733520
  • Publisher: William Morrow & Company
  • Publish Date: June 2015
  • Page Count: 320


Related Categories

Books > Self-Help > Personal Growth - Self-Esteem
Books > Self-Help > Affirmations
Books > Self-Help > Personal Growth - Happiness

 
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