Coupon
The Self-Esteem Companion : Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
by Matthew McKay and Patrick Fanning and Carole Honeychurch and Catharine Sutker


Overview -

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.  Read more...


 
Paperback
  • $17.95
  • 20% off for Members: Get the Club Price
    $ 14.36

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 36 copies from $2.99
 
 
 

More About The Self-Esteem Companion by Matthew McKay; Patrick Fanning; Carole Honeychurch; Catharine Sutker
 
 
 
Overview

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

With this step-by-step advice, learn to:

  • Break free from negative self-concepts and self-defeating behavior
  • Deal with mistakes, "shoulds," and criticism
  • Gain self-acceptance and a sense of competence and belonging
  • Understand and overcome your limitations from the past
  • Feel more confident in personal and professional relationships

 
Details
  • ISBN-13: 9781572244115
  • ISBN-10: 1572244119
  • Publisher: New Harbinger Publications
  • Publish Date: September 2005
  • Page Count: 169
  • Dimensions: 6.84 x 6.96 x 0.57 inches
  • Shipping Weight: 0.56 pounds


Related Categories

Books > Self-Help > Personal Growth - Self-Esteem

 
BAM Customer Reviews