Coupon
The Self-Esteem Workbook
by Ph.D. Glenn R. Schiraldi


Overview -

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.  Read more...


 
Paperback - Revised Ed.
  • Retail Price: $21.95
  • $16.45
    (Save 25%)
  • 20% off for Members: Get the Club Price
    $ 13.16

Add to Cart + Add to Wishlist

In Stock. Place Order by Noon EST December 18th and Choose Free/Standard Shipping for Christmas Delivery.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 23 copies from $12.77
 
 
 

More About The Self-Esteem Workbook by Ph.D. Glenn R. Schiraldi
 
 
 
Overview

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.

If your self-esteem is based solely on performance--if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job--the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others--all of which improve self-esteem--you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.


 
Details
  • ISBN-13: 9781626255937
  • ISBN-10: 1626255938
  • Publisher: New Harbinger Publications
  • Publish Date: November 2016
  • Page Count: 264
  • Dimensions: 9.9 x 7.9 x 0.7 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Self-Help > Personal Growth - Self-Esteem
Books > Psychology > Mental Health
Books > Self-Help > Personal Growth - Happiness

 
BAM Customer Reviews