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Self-Healing with Breathwork : Using the Power of Breath to Increase Energy and Attain Optimal Wellness
by Jack Angelo


Overview - Conscious breathing practices for health, healing, and connecting with the sacred

- Provides 57 conscious breathing and visualization practices

- Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing

- Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer

All effective healing begins with the breath, for our breath carries life force into our bodies.  Read more...


 
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More About Self-Healing with Breathwork by Jack Angelo
 
 
 
Overview
Conscious breathing practices for health, healing, and connecting with the sacred

- Provides 57 conscious breathing and visualization practices

- Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing

- Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer

All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth.

Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.

 
Details
  • ISBN-13: 9781594774812
  • ISBN-10: 1594774811
  • Publisher: Healing Arts Press
  • Publish Date: October 2012
  • Page Count: 194
  • Dimensions: 8.9 x 5.9 x 0.7 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Body, Mind & Spirit > Healing - Prayer & Spiritual

 
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