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Self-Hypnosis for Dummies [With CD (Audio)]
by Mike Bryant and Peter Mabbutt


Overview - Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking.  Read more...

 
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More About Self-Hypnosis for Dummies [With CD (Audio)] by Mike Bryant; Peter Mabbutt
 
 
 
Overview
Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

 
Details
  • ISBN-13: 9780470660737
  • ISBN-10: 0470660732
  • Publisher: For Dummies
  • Publish Date: December 2010
  • Page Count: 322
  • Dimensions: 9.4 x 7.36 x 0.76 inches
  • Shipping Weight: 1.44 pounds

Series: For Dummies

Related Categories

Books > Self-Help > Self-Hypnosis

 
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