Coupon
Senior Fitness : The Diet and Exercise Program for Maximum Health and Longevity
by Ruth E. Heidrich


Overview - The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years.  Read more...

 
Paperback
  • $20.00

Add to Cart + Add to Wishlist

In Stock

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 21 copies from $5.99
 
 
 

More About Senior Fitness by Ruth E. Heidrich
 
 
 
Overview
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years.

In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.

 
Details
  • ISBN-13: 9781590560747
  • ISBN-10: 1590560744
  • Publisher: Lantern Books
  • Publish Date: May 2005
  • Page Count: 240
  • Dimensions: 8.96 x 6.14 x 0.6 inches
  • Shipping Weight: 0.85 pounds


Related Categories

Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Exercise
Books > Self-Help > Aging

 
BAM Customer Reviews