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The Shaolin Workout : 28 Days to Transforming Your Body and Soul the Warrior's Way
by Yan Ming Shi


Overview - Illustrated with hundreds of four-color photographs, this resource distills a lifetime of Shaolin training and wisdom into a 28-day workout, a kung fu program of both fitness and spiritual lessons that can be applied to every aspect of one's life: work, relationships, family.  Read more...

 
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More About The Shaolin Workout by Yan Ming Shi
 
 
 
Overview
Illustrated with hundreds of four-color photographs, this resource distills a lifetime of Shaolin training and wisdom into a 28-day workout, a kung fu program of both fitness and spiritual lessons that can be applied to every aspect of one's life: work, relationships, family.

 
Details
  • ISBN-13: 9781594864001
  • ISBN-10: 1594864004
  • Publisher: Rodale Books
  • Publish Date: May 2006
  • Page Count: 293


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Books > Health & Fitness > Exercise

 
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