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Shape Up! : 100 Conditioning Swim Workouts
by Blythe Lucero


Overview - Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.  Read more...

 
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More About Shape Up! by Blythe Lucero
 
 
 
Overview
Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.

 
Details
  • ISBN-13: 9781841262697
  • ISBN-10: 1841262692
  • Publisher: Meyer & Meyer Sport
  • Publish Date: October 2009
  • Page Count: 160
  • Dimensions: 9.3 x 6.4 x 0.4 inches
  • Shipping Weight: 0.88 pounds


Related Categories

Books > Sports & Recreation > Swimming & Diving
Books > Health & Fitness > Exercise

 
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