In his international bestseller, "The End of Illness," Dr. Read more...
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Publisher: Simon & Schuster$13.99A Short Guide to a Long Life (Audio Compact Disc - Unabridged)
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The "New York Times" bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of "The End of Illness."
In his international bestseller, "The End of Illness," Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but all those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living.
"A Short Guide to a Long Life" is divided into three sections (What to Do, What to Avoid, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes "healthy" foods? Are airport scanners hazardous? Dr. Agus believes optimal health begins with our daily routines. His book will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.
An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, ""A Short Guide to a Long Life" explores the simple idea that a healthy tomorrow starts with good habits today" ("Fortune").
- ISBN-13: 9781476730950
- ISBN-10: 1476730954
- Publisher: Simon & Schuster
- Publish Date: January 2014
- Page Count: 190
Publishers Weekly® Reviews
- Reviewed in: Publishers Weekly, page .
- Review Date: 2013-10-14
- Reviewer: Staff
Taking inspiration from Michael Pollan’s Food Rules, cancer specialist Agus distills advice from his previous book (The End of Illness) into a simple set of rules for living wisely through healthy habits. His series of dos and don’ts advocate cultivating a measure of physical self-awareness in order to quickly note any changes in the body, as a means of preventing and detecting disease; consuming unprocessed, whole foods while avoiding artificial vitamins and supplements; and taking medications like statins and low-dose aspirin prophylactically. Agus also covers commonly accepted practices like maintaining a healthy weight, exercising, getting a flu shot, and complying with your doctor’s advice, while not smoking, getting sunburned, or wearing uncomfortable shoes. The book closes with a checklist of checkups needed in each decade of life—another reminder of the self-knowledge needed for disease prevention. Little line drawings and a conversational, fatherly tone make this guide light and easy to follow, if rather facile, and readers who have already taken Agus as a health guru will love it. Those who still need convincing might do better to read his earlier book, which includes references to the actual research behind his recommendations. 66 b&w line drawings. (Jan.)