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The Shred Power Cleanse : Eat Clean. Get Lean. Burn Fat.
by M.D. Ian K. Smith


Overview -

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal

"The SHRED Power Cleanse" takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen Dr.  Read more...


 
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More About The Shred Power Cleanse by M.D. Ian K. Smith
 
 
 
Overview

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal

"The SHRED Power Cleanse" takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:

- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie

- Fresh salads and other clean foods to fill you up and keep your energy level high

- Detoxifying exercise regiments for beginner, intermediate, and advanced levels

- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.

"The SHRED Power Cleanse "will keep you satisfied, clear your mind, and leave you several pounds lighter.

 
Details
  • ISBN-13: 9781250061225
  • ISBN-10: 1250061229
  • Publisher: St. Martin's Press
  • Publish Date: December 2015
  • Page Count: 224
  • Dimensions: 9.2 x 6.1 x 0.9 inches
  • Shipping Weight: 1.4 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2015-09-21
  • Reviewer: Staff

Physician Smith (Shred) presents a two-week nutrient-rich cleanse designed to promote general health. Smith explains that clean food (containing antioxidants and fiber), water, and exercise (a cleansing accelerator) are key, adding that sleep is also essential. He goes on to describe the properties of 11 power ingredients (chia seeds, flaxseed, blueberries, strawberries, bee pollen, hemp seed, rolled oats, Swiss chard, kale, ginger, and spinach) included in many of the smoothie recipes in the latter part of the book. The Shred program, Smith asserts, will help readers lose weight and lower blood pressure and cholesterol levels. The book offers detailed menus and exercise options for each day, including mealtime schedules, snack suggestions, and alternative choices (e.g., participants can substitute roasted vegetables for salad). The author also serves up a bonus weekend-cleanse chapter for those interested in a quick reset without repeating the entire program (though he emphasizes that in order to work, this program must be followed to the letter). Smith provides more than 50 smoothie and shake recipes, including his signature Purple Power Detox Smoothie. Though some text blocks are unnecessarily repeated throughout the book, fitness enthusiasts will appreciate this clear-cut and user-friendly program. (Dec.)

 
BAM Customer Reviews