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Shred : The Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes
by M.D. Ian K. Smith


Overview -

Which diet can you go on when "nothing" else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion."
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently.  Read more...


 
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More About Shred by M.D. Ian K. Smith
 
 
 
Overview

Which diet can you go on when "nothing" else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion."
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry some say there's almost too much to eat You can SHRED at home or on the road and customize SHRED to fit "your "specific weight loss goals.
SHRED sets you up for a lifetime of thin
Includes 30 meal replacement recipes "

 
Details
  • ISBN-13: 9781250038272
  • ISBN-10: 1250038278
  • Publisher: St. Martin's Griffin
  • Publish Date: April 2014
  • Page Count: 268


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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