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10 Simple Solutions for Building Self-Esteem : How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image
by Glenn R. Schiraldi


Overview -

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook.  Read more...


 
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More About 10 Simple Solutions for Building Self-Esteem by Glenn R. Schiraldi
 
 
 
Overview

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

 
Details
  • ISBN-13: 9781572244955
  • ISBN-10: 157224495X
  • Publisher: New Harbinger Publications
  • Publish Date: July 2007
  • Page Count: 172


Related Categories

Books > Self-Help > Personal Growth - Self-Esteem

 
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