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Sivananda Companion to Yoga : Sivananda Companion to Yoga
by Swami Vishnu-Devananda


Overview - Demonstrates yoga postures, including some for children, the elderly, and pregnant women; recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, and stress reduction techniques.  Read more...

 
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More About Sivananda Companion to Yoga by Swami Vishnu-Devananda
 
 
 
Overview
Demonstrates yoga postures, including some for children, the elderly, and pregnant women; recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, and stress reduction techniques.

 
Details
  • ISBN-13: 9780684870007
  • ISBN-10: 0684870002
  • Publisher: Touchstone Books
  • Publish Date: April 2000
  • Page Count: 192


Related Categories

Books > Health & Fitness > Yoga
Books > Health & Fitness > Exercise

 
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