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Sleep - 50 Minfulness and Relaxation Exercises for a Restful Night
by Dr. Arlene K. Unger


Overview - Clinical psychologist and wellness coach Dr. Arlene K. Unger offers this unique set of mindfulness and relaxation exercises to help you drift off to sleep and stay asleep. The perfect size to keep on your nightstand, this guide includes coloring exercises and affirmations to help you sleep soundly.  Read more...

 
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More About Sleep - 50 Minfulness and Relaxation Exercises for a Restful Night by Dr. Arlene K. Unger
 
 
 
Overview

Clinical psychologist and wellness coach Dr. Arlene K. Unger offers this unique set of mindfulness and relaxation exercises to help you drift off to sleep and stay asleep. The perfect size to keep on your nightstand, this guide includes coloring exercises and affirmations to help you sleep soundly.

 
Details
  • ISBN-13: 9781492487791
  • ISBN-10: 1492487791
  • Publisher: Quantum Publishing
  • Publish Date: June 2016

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