Coupon
Sleep Smarter : 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
by Shawn Stevenson


Overview -

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete.  Read more...


 
Hardcover
  • Retail Price: $26.99
  • $19.87
    (Save 26%)
  • 20% off for Members: Get the Club Price
    $ 15.90

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 23 copies from $10.77
 
 
 

More About Sleep Smarter by Shawn Stevenson
 
 
 
Overview

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

"

 
Details
  • ISBN-13: 9781623367398
  • ISBN-10: 1623367395
  • Publisher: Rodale Books
  • Publish Date: March 2016
  • Page Count: 288
  • Dimensions: 9.1 x 6.1 x 1.2 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Health & Fitness > Sleep & Sleep Disorders
Books > Health & Fitness > Healthy Living

 
BAM Customer Reviews