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Sleeping Your Way to the Top : How to Get the Sleep You Need to Succeed
by RN Terry Cralle and Ph.d. W. David Brown and William Cane


Overview - Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W.  Read more...

 
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More About Sleeping Your Way to the Top by RN Terry Cralle; Ph.d. W. David Brown; William Cane
 
 
 
Overview
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, "Sleeping Your Way to the Top" presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

 
Details
  • ISBN-13: 9781454918486
  • ISBN-10: 1454918489
  • Publisher: Sterling
  • Publish Date: April 2016
  • Page Count: 288


Related Categories

Books > Health & Fitness > Sleep & Sleep Disorders
Books > Health & Fitness > Work-Related Health
Books > Health & Fitness > Healthy Living

 
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