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Slim Calm Sexy Yoga : 210 Proven Yoga Moves for Mind/Body Bliss
by Tara Stiles


Overview -

Inside this book is the secret to a new you.A slimmer, calmer, sexier you.
The secret? A revolutionary approach to the traditional practice of yoga.

Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more

In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.  Read more...


 
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More About Slim Calm Sexy Yoga by Tara Stiles
 
 
 
Overview

Inside this book is the secret to a new you.A slimmer, calmer, sexier you.
The secret? A revolutionary approach to the traditional practice of yoga.

Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more

In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.

In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:
- Sculpt a sexy silhouette
- Control diet-busting cravings
- Banish stress for good
- Amp up your sexual satisfaction
- Get smooth, glowing skin
- Sleep better, stay healthy, and have through-the- roof energy

This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you

 
Details
  • ISBN-13: 9781605295565
  • ISBN-10: 1605295566
  • Publisher: Rodale Books
  • Publish Date: August 2010
  • Page Count: 272


Related Categories

Books > Health & Fitness > Yoga

 
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