Slow Beauty : Rituals and Recipes to Nourish the Body and Feed the Soul
by Shel Pink


Overview - SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.

Slow Beauty works because it's a lifestyle, not a quick fix.  Read more...


 
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More About Slow Beauty by Shel Pink
 
 
 
Overview
SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.

Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find:

  • Ideas on beauty with substance from around the world;
  • Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings;
  • Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra;
  • How to incorporate these practices into daily life in the best way for you.
Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.


 
Details
  • ISBN-13: 9780762462568
  • ISBN-10: 0762462566
  • Publisher: Running Press Adult
  • Publish Date: November 2017
  • Page Count: 208
  • Dimensions: 8.9 x 7.9 x 1 inches
  • Shipping Weight: 1.76 pounds


Related Categories

Books > Health & Fitness > Beauty & Grooming - General
Books > Health & Fitness > Women's Health - General
Books > Body, Mind & Spirit > Mindfulness & Meditation

 
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