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Sly Moves : My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live Your Dream
by Sylvester Stallone and David Hochman


Overview - What We're Reading Now:
Sylvester Stallone's Sly Moves not only details his life and his experience in the gym, it also includes workouts for everyone. It emphasizes good technique while simultaneously teaching you to follow your dreams.
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More About Sly Moves by Sylvester Stallone; David Hochman
 
 
 
Overview
What We're Reading Now:
Sylvester Stallone's Sly Moves not only details his life and his experience in the gym, it also includes workouts for everyone. It emphasizes good technique while simultaneously teaching you to follow your dreams.
Shawn Harris, Cafe Specialist
In his first book ever, you'll read what makes Sylvester Stallone fit, and much more: Part 1 is a retrospective on Sly's life and career, from his early days when he used to curl cinder blocks in old junkyards to the grueling training workouts that prepped his body for different movies. Drawing on these experiences, Sly formulates a complete program for getting fit, with Part 2 outlining a plan that includes classic and advanced exercises, and, for those who dare, a hardcore session that will push you to the max. Part 3 offers a stripped-down nutritional regimen that allows you to eat your favorite foods -- and you absolutely will get results. Part 4 shows you how to put these simple techniques into action in every part of your life.

Like Rocky Balboa, his inspirational creation, Sly has overcome numerous setbacks and believes no one should ever give up on their dreams. Whether acting, directing, or staying fit, Sly has always found the will to come out on top. By seeing how Sly does it, you can find lessons to incorporate into your own life to make you stronger, healthier, happier, and a champion of your own dreams.


 
Details
  • ISBN-13: 9780060737870
  • ISBN-10: 0060737875
  • Publisher: William Morrow & Company
  • Publish Date: May 2005
  • Page Count: 224
  • Dimensions: 9.4 x 7.62 x 0.99 inches
  • Shipping Weight: 1.35 pounds


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Books > Health & Fitness > Healthy Living

 
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