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The Smart Girl's Guide to Going Vegetarian : How to Look Great, Feel Fabulous, and Be a Better You
by Rachel Meltzer Warren


Overview -

What would you love. Love what you eat.

No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend.  Read more...


 
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More About The Smart Girl's Guide to Going Vegetarian by Rachel Meltzer Warren
 
 
 
Overview

What would you love. Love what you eat.

No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend.

Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you.

Get the Scoop On:

-Daily meal ideas and easy recipes even your non-veggie friends will want to try
-How to convince your family this isn't just a fad or a phase
-Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots
-Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta)
-Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians


 
Details
  • ISBN-13: 9781402284915
  • ISBN-10: 1402284918
  • Publisher: Sourcebooks Fire
  • Publish Date: January 2014
  • Page Count: 240
  • Reading Level: Ages 12-17
  • Dimensions: 8.9 x 6 x 0.7 inches
  • Shipping Weight: 0.6 pounds


Related Categories

Books > Cooking > Vegetarian

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2013-10-28
  • Reviewer: Staff

Nutritionist and educator Warren lays out a realistic, accessible, and enriching plan for readers in the beginning stages of embracing vegetarianism or other diets, from vegan to “ethical carnivore.” Ten handbook-style chapters explore dietary choice, addressing myths about being vegetarian (such as “Vegetarian diets are way healthier than omnivorous ones”), the nutritional makeup of veggies and other vegetarian foods, and tips for cooking and choosing meals when eating in or out. Those who aren’t set on giving up meat products entirely but want to improve their health through creative and informed eating will also benefit from Warren’s nuanced approach, which emphasizes the importance of eating according to one’s personal values over any prescribed notions. Recipes and additional resources are included. Ages 12–up. Agent: Danielle Chiotti, Upstart Crow Literary. (Jan.)

 
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