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Smart People Don't Diet : How the Latest Science Can Help You Lose Weight Permanently
by Ph.D Charlotte N. Markey


Overview - Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects.  Read more...

 
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More About Smart People Don't Diet by Ph.D Charlotte N. Markey
 
 
 
Overview
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management.

Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get--and stay--healthy.

 
Details
  • ISBN-13: 9780738217710
  • ISBN-10: 0738217719
  • Publisher: Da Capo Lifelong Books
  • Publish Date: December 2014
  • Page Count: 280
  • Dimensions: 8.9 x 5.9 x 0.9 inches
  • Shipping Weight: 0.7 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Diet & Nutrition - Diets

 
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