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Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health
by Thomas Hanna


Overview - In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness.  Read more...

 
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More About Somatics by Thomas Hanna
 
 
 
Overview
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

 
Details
  • ISBN-13: 9780738209579
  • ISBN-10: 0738209570
  • Publisher: Da Capo Press
  • Publish Date: August 2004
  • Page Count: 162


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