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Soup Cleanse Cookbook : Embrace a Better Body and a Healthier You with the Weekly Soup Plan
by Nicole Centeno


Overview -

Discover a healthier you with the ultimate cure-all: soup.

Throw out everything you think you know about wellness. There s a new way to cleanse, and it doesn t involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It s nutrient-dense, satisfying, and convenient for any lifestyle.  Read more...


 
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More About Soup Cleanse Cookbook by Nicole Centeno
 
 
 
Overview

Discover a healthier you with the ultimate cure-all: soup.

Throw out everything you think you know about wellness. There s a new way to cleanse, and it doesn t involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It s nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self.

In the "Soup Cleanse Cookbook," you ll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an anything goes day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss.

Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The "Soup Cleanse Cookbook" makes mindful eating truly splendid."

 
Details
  • ISBN-13: 9781623367312
  • ISBN-10: 162336731X
  • Publisher: Rodale Books
  • Publish Date: August 2016
  • Page Count: 224
  • Dimensions: 9 x 7.5 x 0.6 inches
  • Shipping Weight: 1.3 pounds


Related Categories

Books > Health & Fitness > Body Cleansing & Detoxification
Books > Cooking > Courses & Dishes - Soups & Stews

 
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