The South Beach Diet Journal : Track Your Progress See What Works: A Must for Anyone on the South Beach Diet
by Speedy Publishing LLC


Overview - The South Beach Diet is a diet that replaces "bad fats" and "bad carbs" with "good fats" and "good carbs." This diet uses the glycemic index and requires dieters to eat complex carbohydrates that digest slowly in the body instead of simple, refined sugars that require little energy to be burned in the body.  Read more...

 
In Stock.

This item is Non-Returnable.
FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 5 copies from $9.64
 
 
 

More About The South Beach Diet Journal by Speedy Publishing LLC
 
 
 
Overview
The South Beach Diet is a diet that replaces "bad fats" and "bad carbs" with "good fats" and "good carbs." This diet uses the glycemic index and requires dieters to eat complex carbohydrates that digest slowly in the body instead of simple, refined sugars that require little energy to be burned in the body. A journal is very beneficial to those on this diet to record daily food consumption. A journal makes it easier to calculate carbs and fats while helping the dieter realize their daily food intake.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781633838222
  • ISBN-10: 1633838226
  • Publisher: Speedy Publishing LLC
  • Publish Date: June 2014
  • Page Count: 50
  • Dimensions: 11 x 8.5 x 0.1 inches
  • Shipping Weight: 0.31 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Health & Fitness > Diet & Nutrition - Diets

 
BAM Customer Reviews