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The South Beach Diet Wake-Up Call : Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
by M.D. Arthur S. Agatston


Overview - From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better--improving the family table, getting quality sleep, reducing stress, and making homes and communities healthier.  Read more...

 
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Overview

From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better--improving the family table, getting quality sleep, reducing stress, and making homes and communities healthier. 288 pp. 150,000 print.

 
Details
  • ISBN-13: 9781605293325
  • ISBN-10: 1605293326
  • Publisher: Rodale Books
  • Publish Date: October 2011
  • Page Count: 340

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Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2011-09-26
  • Reviewer: Staff

Rather than writing a sequel touting his best-selling book, The South Beach Diet, cardiologist Agatston addresses additional facets of Americans' unhealthy lifestyles. Readers will recognize many of the foibles discussed here: sloppy food shopping, shortchanging sleep, and casual parenting among them. Plenty of stats support Agatston's contentions and colorful warnings abound: "Medical advances are showing us that our vessels and organs are rusting in a manner similar to a poorly maintained vehicle." Agatston offers testimonials from those winning the health battles and presents a riveting chapter on gluten that serves as a veritable expose on unrefined grains. The latter part of the book provides strategies to reverse a toxic lifestyle, a master shopping list for a healthy diet, and a number of recipes—some delicious, some not so much. (Sept.)

 
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