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The South Beach Diet Wake-Up Call : 7 Real-Life Strategies for Living Your Healthiest Life Ever
by M.D. Arthur S. Agatston


Overview - From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that’s aging us quickly and killing us slowly.

Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore.  Read more...


 
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Overview

From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that’s aging us quickly and killing us slowly.

Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes:

7 simple sustainable strategies for age-reversing, lifesaving weight loss

The South Beach Gluten Solution to improve symptoms in sensitive individuals

The Wake Up and Move 2-Week Quick-Start exercise plan

32 all-new recipes from breakfasts to desserts using megafoods

 
Details
  • ISBN-13: 9781609618933
  • ISBN-10: 1609618939
  • Publisher: Rodale Books
  • Publish Date: October 2012
  • Page Count: 340

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