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The South Beach Diet Wake-Up Call : 7 Real-Life Strategies for Living Your Healthiest Life Ever
by M.D. Arthur Agatston


Overview -

From Arthur Agatston, M.D. the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.
Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, "The South Beach Wake-Up Call "is the urgent message that no reader can afford to ignore.  Read more...


 
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More About The South Beach Diet Wake-Up Call by M.D. Arthur Agatston
 
 
 
Overview

From Arthur Agatston, M.D. the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.
Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, "The South Beach Wake-Up Call "is the urgent message that no reader can afford to ignore. It includes:

- 7 simple sustainable strategies for age-reversing, lifesaving weight loss
- The South Beach Gluten Solution to improve symptoms in sensitive individuals
- The Wake Up and Move 2-Week Quick-Start exercise plan
- 32 all-new recipes from breakfasts to desserts using megafoods

 
Details
  • ISBN-13: 9781609618933
  • ISBN-10: 1609618939
  • Publisher: Rodale Books
  • Publish Date: October 2012
  • Page Count: 340
  • Dimensions: 8.9 x 5.9 x 1 inches
  • Shipping Weight: 1.1 pounds


Related Categories

Books > Health & Fitness > Healthy Living
Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Health & Fitness > Diet & Nutrition - Diets

 
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