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Spartan Fit! : 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
by Joe De Sena and John Durant


Overview - From the best-selling author of Spartan Up a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed.
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More About Spartan Fit! by Joe De Sena; John Durant
 
 
 
Overview
From the best-selling author of Spartan Up a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit , De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including:

- A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape
- Full-body workouts requiring no gym, no weights
- How to build on one race to the next
- Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit will arm readers with the strength, knowledge, and grit to never question their potential again.

 
Details
  • ISBN-13: 9780544439603
  • ISBN-10: 0544439600
  • Publisher: Houghton Mifflin
  • Publish Date: August 2016
  • Page Count: 256
  • Dimensions: 9.3 x 6.3 x 1 inches
  • Shipping Weight: 0.95 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Sports & Recreation > Track & Field
Books > Sports & Recreation > Running & Jogging

 
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