Coupon
Spartan Warrior Workout : Get Action-Movie Ripped in 30 Days
by Dave Randolph


Overview - DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
  Read more...

 
Paperback
  • $15.95

Add to Cart + Add to Wishlist

In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 31 copies from $4.89
 
eBook
Retail Price: $14.99
$10.64

Add to Cart + Add to Wishlist

Download

This item is available only to U.S. and Canada billing addresses.
 
 
 

More About Spartan Warrior Workout by Dave Randolph
 
 
 
Overview
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
Arms and shoulders are sculpted with kettlebell cleans and presses
Abs are toned with windmills and planks
Back and butt are strengthened with kettlebell swings and pull-ups
Chest is chiseled with bench presses and push-ups
Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
"

 
Details
  • ISBN-13: 9781569757918
  • ISBN-10: 1569757917
  • Publisher: Ulysses Press
  • Publish Date: August 2010
  • Page Count: 158


Related Categories

Books > Health & Fitness > Exercise

 
BAM Customer Reviews