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Spartan Warrior Workout : Get Action Movie Ripped in 30 Days
by Dave Randolph


Overview - DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.  Read more...


 
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More About Spartan Warrior Workout by Dave Randolph
 
 
 
Overview
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

- Arms and shoulders are sculpted with kettlebell cleans and presses
- Abs are toned with windmills and planks
- Back and butt are strengthened with kettlebell swings and pull-ups
- Chest is chiseled with bench presses and push-ups
- Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.


 
Details
  • ISBN-13: 9781569757918
  • ISBN-10: 1569757917
  • Publisher: Ulysses Press
  • Publish Date: August 2010
  • Page Count: 158
  • Dimensions: 9.26 x 7.62 x 0.39 inches
  • Shipping Weight: 0.73 pounds


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Books > Health & Fitness > Exercise - General

 
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