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Special Ops Fitness Training : High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers
by Mark De Lisle and Andy Mogg


Overview - TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES
In "Special Ops Fitness Training," ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica s top military programs in order to create the ultimate workout.
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More About Special Ops Fitness Training by Mark De Lisle; Andy Mogg
 
 
 
Overview
TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES
In "Special Ops Fitness Training," ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica s top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness.
Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do.
Drawn from the actual programs used by America s special operation forces:
Navy SEALs
Army Rangers
Delta Force
Marine Force Recon
"

 
Details
  • ISBN-13: 9781569755822
  • ISBN-10: 1569755825
  • Publisher: Ulysses Press
  • Publish Date: December 2006
  • Page Count: 134


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Books > Health & Fitness > Exercise

 
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