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The Special Ops Workout : The Elite Exercise Program Inspired by the United States Special Operations Command
by Mike Cscs Mejia and Usn Stewart Lt Smith and Peter Field Peck


Overview - The United States Special Operations Command (USSOCOM) was activated April 16, 1987 and has approximately 42,000 active, reserve and national guard forces.

USSOCOM's main mission is to prepare assigned forces to plan and conduct special operations and psychological warfare.  Read more...


 
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More About The Special Ops Workout by Mike Cscs Mejia; Usn Stewart Lt Smith; Peter Field Peck
 
 
 
Overview
The United States Special Operations Command (USSOCOM) was activated April 16, 1987 and has approximately 42,000 active, reserve and national guard forces.

USSOCOM's main mission is to prepare assigned forces to plan and conduct special operations and psychological warfare.

That said, one can only imagine the immense physical requirements of the men assigned to USSOCOM missions: a combination of endurance and strength that was unattainable to most people... until now.

From the author who wrote the books on military fitness, including The Official U.S. Navy SEAL Workout and The Official U.S. Airforce Elite Workout, comes The Special Ops Workout.

No stranger to the grueling training regimens and demanding physical requirements of America's special forces, Andrew Flach takes his work to the next level as he presents a master plan for achieving a level of fitness that most can only dream of.

The Special Ops Workout includes:
-- Endurance Training
-- Strength Training
-- Swimming
-- Running and Marching
-- Obstacle Navigation
-- Nutrition
-- Sleep Deprivation
-- Mental Attitude

And more

 
Details
  • ISBN-13: 9781578261321
  • ISBN-10: 1578261325
  • Publisher: Hatherleigh Pr
  • Publish Date: November 2003
  • Page Count: 240
  • Dimensions: 0.75 x 7.25 x 9 inches
  • Shipping Weight: 0.86 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Sports & Recreation > Training

 
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