Coupon
Spontaneous Happiness : A New Path to Emotional Well-Being
by Andrew Weil


Overview - A paradigm-shifting guide to peak emotional wellness.

In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more.  Read more...


 
In Stock.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 57 copies from $3.49
 
Download

This item is available only to U.S. billing addresses.
 
 
 
 

More About Spontaneous Happiness by Andrew Weil
 
 
 
Overview
A paradigm-shifting guide to peak emotional wellness.

In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals.

 
Details
  • ISBN-13: 9780316129428
  • ISBN-10: 0316129429
  • Publisher: Little Brown and Company
  • Publish Date: January 2013
  • Page Count: 281
  • Dimensions: 8.28 x 5.5 x 0.72 inches
  • Shipping Weight: 0.56 pounds


Related Categories

Books > Self-Help > Mood Disorders - Depression
Books > Self-Help > Personal Growth - Happiness

 
BAM Customer Reviews