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The Starch Solution : Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
by M.D. John A. McDougall and Mary McDougall


Overview -

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy.  Read more...


 
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More About The Starch Solution by M.D. John A. McDougall; Mary McDougall
 
 
 
Overview

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, "The Starch Solution "is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives."

 
Details
  • ISBN-13: 9781623360276
  • ISBN-10: 1623360277
  • Publisher: Rodale Books
  • Publish Date: June 2013
  • Page Count: 368
  • Dimensions: 8.62 x 6.38 x 0.9 inches
  • Shipping Weight: 1.1 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Cooking > Health & Healing - Low Fat
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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