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The Stark Reality of Stretching : For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities
by Dr. Steven D. Stark and Diana C. Douglas


Overview - A comprehensive operator's manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly.  Read more...

 
Paperback - Revised Ed.
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More About The Stark Reality of Stretching by Dr. Steven D. Stark; Diana C. Douglas
 
 
 
Overview
A comprehensive operator's manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly. The accurate, science-based stretching information provided here will help prevent dangerous muscle imbalances and common, incorrect stretches that often cause or contribute to functional damage of the feet, knees, hips, pelvis, and spine.

 
Details
  • ISBN-13: 9780968360736
  • ISBN-10: 0968360734
  • Publisher: Stark Reality Corp.
  • Publish Date: June 2012
  • Page Count: 191
  • Dimensions: 9.9 x 7.9 x 0.4 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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